Best Supplements for Seasonal Allergies

Many natural remedies can help with seasonal allergies, also called hay fever or allergic rhinitis, by relieving symptoms. Common symptoms such as runny nose, sneezing, scratchy throat, and itchy eyes are all caused by a protein called histamine.

Are there any supplements to help with seasonal allergies?

Over-the-counter allergy medications are typically antihistamines, aiming to reduce histamine production and relieve symptoms. Natural sources like antihistamines offer alternatives to synthetic medicines, which can cause drowsiness or nausea as side effects.

What is the best thing to take for seasonal allergies?

Different natural remedies can help with seasonal allergies by reducing symptoms and strengthening the immune system.

Quercetin: A natural plant pigment in onions, apples, and berries that potentially resists allergens while having antioxidant and anti-inflammatory benefits.

Bromelain: An enzyme found in pineapple that may reduce nasal swelling while thinning mucus.

Vitamin C: Can reduce hematine levels as an antioxidant.

Stinging Nettle: A traditional anti-inflammatory allergy remedy considered to relieve sneezing and itchy eyes.

Butterbur: May treat allergy symptoms without the drowsiness of other antihistamines.

Probiotics: Consumed in either supplements or fermented foods, strengthening gut and overall immunity.

Local Honey: Considered by many to help the body adapt to local allergens and reduce seasonal allergies.

Omega-3 Fatty Acids: Consumed in fish oil and flaxseed oil, anti-inflammatory and potentially helpful for relieving allergy symptoms.

Spirulina: An algae purported to help reduce allergic rhinitis as it is anti-inflammatory and good for fortifying your immune system.

Talk to your doctor before trying natural remedies or supplements for seasonal allergies if you are already taking prescribed medication.

How can I boost my immune system against seasonal allergies?

Besides direct supplementation, many helpful nutrients are found in plenty of foods, from fruit to fish. There is no single fix, but it’s good to consider how to optimize your diet to boost your immune system.

What foods help allergies go away?

foods to help allergies

Some foods that may help in ongoing relief from your allergy symptoms include:

  • Onions
  • Berries
  • Peppers
  • Parsley
  • Kiwi
  • Oranges
  • Pineapple
  • Tuna
  • Salmon
  • Mackerel
  • Kefir
  • Local honey

Is Turmeric an antihistamine?

According to a study, turmeric contains curcumin, which is “reported to have antiallergic properties with inhibitory effect on histamine release from mast cells.”

What deficiency causes seasonal allergies?

There’s currently a theory that vitamin D deficiency may be linked to allergic disease and sensitivities, including conditions such as:

  • Asthma
  • Allergic rhinitis
  • Food allergies
  • Eczema
  • Anaphylaxis

Treating allergies requires more than just increasing vitamin D levels. It is important to take a holistic approach to your health. This can significantly enhance your quality of life, especially when dealing with allergies.

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