Ashwagandha Extract for Neurological Health

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Ashwagandha (withania somnifera) is an evergreen shrub and medicinal herb found in regions of Asia and Africa. It contains brain-soothing chemicals that decrease swelling, lower blood pressure, and reduce stress levels. In this blog, we’ll look at the following:

Does Ashwagandha Help The Nervous System?

Ashwagandha is known for its stress and anxiety-relieving properties. It can counteract the sympathetic nervous system and reduce the release of stress hormones. This effect on the body has been shown to aid in sleep quality and coping with heightened levels of anxiety.

What Does Ashwagandha Do To Neurotransmitters?

Research has shown that ashwagandha’s antioxidant and anti-inflammatory effects on brain neurotransmitters can reduce cortisol (stress hormones), enhance GABA receptors, and regulate serotonin levels. By doing so, it creates an anti-depressant and anxiety-reducing effect that benefits individuals with chronic stress and other mental health conditions.

Who Should Take Ashwagandha Extract?

Ashwagandha extracts are most commonly used to treat patients who are hindered by high stress, anxiety, sleep problems, or depression. Many of its properties offer anti-depressant and anxiety-reducing side effects, which provide a natural remedy to medications. 

That said, ashwagandha should not be taken by people who have an autoimmune or thyroid disorder. Similarly, those about to go into surgery should not take ashwagandha because it may slow down the nervous system and affect the effectiveness of anesthesia and other medications. Talk to your doctor if you’re pregnant or have pre-existing conditions before starting ashwagandha supplementation.

Is It Okay to Take Ashwagandha Every Day?

You should be fine taking ashwagandha daily for a maximum of two to three months. That said, there’s not a lot of evidence about the long-term effects of ashwagandha extract. Similarly, it’s important to take the recommended dosage and no more. Over-consumption of ashwagandha can result in excessive sleepiness, upset stomach, and other medical issues.

How Much Ashwagandha Per Day For Brain Health?

The recommended dose of ashwagandha extract for healthy adults is 300 mg twice daily. Studies have shown that at this level, ashwagandha aids in cognitive function, including memory improvement, better focus, and increased processing speed.

What Supplements Should Not Be Taken With Ashwagandha?

Ashwagandha may lower blood pressure when being taken. Because of this, it’s best to avoid other supplements with the same effect, which could result in your blood pressure dropping too low. These include:

  • Andrographis
  • Casein peptides
  • L-arginine
  • Niacin
  • Stinging nettle

As always, let your doctor know before you start on any new supplements to ensure you choose the best options for your health and wellness.

Best Ashwagandha Extract Brand for Neurological Health

Our team at A Nice Apothecary carefully studies the various supplements available on the market. When it comes to finding a high-quality ashwagandha extract, we recommend Klaire Labs’ Ashwagandha Extract for neurological health. Take it for a minimum of 8 weeks and no longer than two months at one capsule daily for stress and adrenal support.

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