Vitamin D offers a variety of benefits to both men and women, like mood enhancement, weight loss, and immune system protection. That said, vitamin D provides especially unique health advantages for men, including balancing testosterone, aiding in sperm production, and muscle strength. We’ll take a closer look at each of these benefits below, answering the following:
- How Long Does It Take For Vitamin D To Work?
- Is Vitamin D Good For Men’s Testosterone?
- What Does Vitamin D Do For Erectile Dysfunction?
- How Does Vitamin D Support Muscle Strength?
- Should Men Take Vitamin D Or D3?
- Should Men Take Vitamin D Daily?
How Long Does It Take For Vitamin D To Work?
You may see improvement in vitamin D levels within a few weeks of supplementation. This is because it takes time for your body to absorb the vitamins and put them to use in the body. Along with this, it’s important to take proper doses and stay consistent.
Is Vitamin D Good For Men’s Testosterone?
Vitamin D is an essential component of testosterone regulation. Studies have shown links between low levels of vitamin D and a reduction in total testosterone levels. In men with a vitamin D deficiency, supplements can enhance the concentration of testosterone and possibly increase fertility.
What Does Vitamin D Do For Erectile Dysfunction?
Men with low testosterone commonly experience low sex drive and erectile dysfunction. This may be due to a number of reasons, with vitamin D deficiencies being a primary factor. Numerous studies have shown low vitamin D levels to be associated with ED. Working as a steroid hormone, adding vitamin D supplementation to your diet can improve sexual function.
How Does Vitamin D Support Muscle Strength?
The role of vitamin D in muscle function includes supporting muscle development and regulating muscle contractility. Higher vitamin D doses aid muscle recovery, bone health, and strength. Similarly, in one study from Harvard Health, vitamin D deficiency was associated with a higher risk of age-related dynapenia (loss of muscle strength).
Should Men Take Vitamin D Or D3?
Vitamin D3 is a form of vitamin D. Most men should have around 600 international units (IU) of vitamin D daily. Another type of vitamin D that offers health benefits is vitamin D2. While vitamin D3 is easier to absorb than D2, D2 stays in the body for a longer amount of time. That said, men can choose either of these kinds of vitamin D or a combination of both.
Should Men Take Vitamin D Daily?
Vitamin D is an essential nutrient that the body needs every day. That said, a portion of the vitamin D you receive comes from the foods you eat and the sunlight your body absorbs. Because of this, the amount of vitamin D to supplement will depend on factors like your diet and any existing health problems, such as bone conditions that cause vitamin absorption issues.
Uncover The World Of Nutrition At A Nice Apothecary
Our pharmacists’ commitment to your health makes discussing challenging issues such as ED and other men’s health concerns comfortable. Whether you take vitamin D or any other supplements for your health, A Nice Apothecary has your back. We believe that all patients should have convenience and ease when it comes to managing and obtaining prescriptions. Learn more today by contacting us through our easy-to-fill form.