The Carnivore Diet

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The goal of the carnivore diet is to eliminate all plant-based food groups from your diet, eating only animal products (meats, fish, eggs) and small portions of low-lactose dairy products.

What Are The Rules For The Carnivore Diet?

The general rule is that you must stick to red meat, poultry, fish, and eggs while avoiding plant-based produce. While you can eat only small amounts of dairy, the rules are essentially to stick to the strict diet.

Foods to Eat

  • Chicken
  • Beef
  • Pork
  • Lamb
  • Turkey
  • Fish (salmon, sardines, white fish)
  • Heavy cream and hard cheese in small amounts

Foods Not to Eat

  • Fruits and vegetables
  • Legumes
  • Grains
  • Nuts and seeds

Is the Carnivore Diet Actually Healthy?

It is highly restrictive in terms of the essential nutrients you receive. Being on the diet long-term can lead to deficiencies in vitamins and minerals. It may have short-term benefits like fat loss, but there’s limited research on this particular diet and its health benefits. Many healthcare professionals will say that there are plenty of fulfilling and balanced diets out there to choose from.

Is Coffee Allowed On Carnivore Diet?

Coffee isn’t a part of the carnivore diet, but coffee drinkers should, at the very least, limit their intake to one or two cups of coffee a day. Keep in mind that dairy is highly restricted on the carnivore diet, so sugary creamers, milk, and other toppings aren’t allowed.

Do You Lose Fat On Carnivore Diet?

The carnivore diet consists of low-carb, high-protein foods, which can lead to fat and weight loss in the short term. That said, staying on the carnivore diet for too long may lead to deficiencies in essential nutrients, leading to symptoms like fatigue and muscle weakness.

Why Can’t I Lose Weight On Carnivore?

If you’ve been consistent on carnivore but haven’t seen weight loss results, it may be because you’re receiving too much protein and not enough fat. The abundance of protein in your body can interfere with fat metabolism, limiting weight loss.

How Long Can You Stay On Carnivore Diet?

Experience with the diet differs from person to person. What’s important is to consider what vitamins and minerals your body needs and whether your diet or current health context is practical for your overall long-term health and wellness.

Do You Lose Weight Faster On Keto Or Carnivore?

Carnivore is more effective in quick weight loss than keto, as it completely cuts out carbs entirely whereas the ketogenic diet limits carb consumption. Because of this, your body is more likely to burn fat in less time with as a carnivore.

A Nice Apothecary: Your Neighborhood Pharmacist

When implementing highly restrictive diets like carnivore, it’s important to make sure you’re getting all the nutrients your body needs. We offer a wide range of supplements for maintaining a balance of vitamins and making optimal health easier.

Contact us to learn more about how our pharmacy can serve you today!

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