Collagen is a protein made of amino acids that make up 30% of your body’s protein. Along with being naturally occurring, collagen can also be supplemented as a powder or pill for skin and bone health.
In this blog on the benefits of collagen peptides on anti-aging, we’ll look at the following:
- Is Collagen Peptide Good For Anti-Aging?
- Which Is Better, Collagen Or Collagen Peptides?
- Which Type Of Collagen Is Best For Anti-Aging?
- Is Collagen Powder Or Pills Better?
- Is There A Downside To Taking Collagen Peptides?
- Is It Okay to Take Collagen Peptides Every Day?
- Should I Take Collagen In The Morning Or At Night?
- Best Collagen Peptide Brand for Anti-Aging
Is Collagen Peptide Good For Anti-Aging?
Several studies done on the oral effects of collagen have shown them to improve skin elasticity, moisture, and hydration. Likewise, collagen may be able to increase antioxidant properties in the body that fight against oxidative stress to reduce wrinkles and fine lines.
Which Is Better, Collagen Or Collagen Peptides?
The main difference between collagen and collagen peptides is that collagen is a complete protein, and collagen peptides are protein fragments. Collagen peptides are much easier for the body to digest and absorb; therefore, they may be the better choice for you.
Which Type Of Collagen Is Best For Anti-Aging?
The two most effective collagen types for anti-aging are type I and type III, or a combination of the two. These collagens are known to improve skin hydration, firmness, and texture. Your body’s collagen production is 90% type I, while type III is found in the muscles, arteries, and organs. Other types of collagen, like type II, are used for other purposes, such as aiding joint pain.
Is Collagen Powder Or Pills Better?
Both collagen powder and pills offer the same effects in the form of hydrolyzed collagen peptides. Because of this, it doesn’t matter which type you choose; it ultimately comes down to which you prefer.
Is There A Downside To Taking Collagen Peptides?
Collagen is known for its anti-skin aging benefits, but some people taking it may also experience mild side effects such as skin inflammation and digestive problems.
Skin Inflammation
While rare and fairly mild, some people taking collagen supplements may experience inflammation-induced rashes and breakouts from collagen sensitivity or preservatives, additives, and heavy metals in the formula.
Digestive Problems
Taking collagen may cause digestive problems in some people, such as diarrhea, constipation, heartburn, and bloating. These side effects are believed to be because of chemical additives found in supplements.
Is It Okay to Take Collagen Peptides Every Day?
Overall, studies have shown no side effects from taking collagen daily. It’s recommended you take no more than 2.5 to 15 grams of collagen per day to reap the full benefits.
Should I Take Collagen In The Morning Or At Night?
Collagen doesn’t cause drowsiness or stimulate the brain and body, so it’s up to you when to take it. You can choose to take collagen in the morning, midday, the evening, or right before you head to sleep.
Best Collagen Peptide Brand for Anti-Aging
The unflavored collagen peptides by Vital Proteins are a high-quality, powdered option that’s easy to add to hot or cold liquids. This supplement powder provides 20g of collagen peptides per serving to support healthy hair, skin, nails, bones, and joints. At A Nice Apothecary, we recommend you take a serving a day for two months (a minimum of 8 weeks) to experience the benefits.
A Nice Apothecary: Where Convenience Meets High-Quality Nutrition
We’re all about serving and supporting our customers at A Nice Apothecary. Our team wants nothing but the best when it comes to your health and wellness journey. As a local pharmacy here in the Valley, we offer compounding, medication synchronization, delivery, and more. Our goal is your goal: to see your health thrive through healthy living. Learn more today by contacting us. We look forward to hearing from you.