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Vitamin K2 for Musculoskeletal Health

Vitamin K2 is essential to the body’s processes, specifically bone metabolism. The effects of vitamin K2 on musculoskeletal health continue to be studied closely as we learn more about its benefits through clinical trials.

In this blog on vitamin K2, we will look at the following:

Does Vitamin K2 Help With Muscle Pain?

Vitamin K2 is a safe and effective supplement to relieve muscle pain. Several studies, including research done on hemodialysis patients experiencing refractory muscle cramps, have shown K2’s ability to control and decrease overall pain. Similarly, studies have revealed that vitamin K2 supplementation reduces inflammation and disease activity.

Does K2 Help With Arthritis?

The soothing properties found in vitamin K2 may help with chronic inflammation brought on by arthritis, especially if your CRP levels are high. Vitamin K2 has been shown to reduce C-reactive protein levels, which aids in lowering inflammation.

Does Vitamin K2 Increase Muscle Mass?

Skeletal muscle contains vitamin K2, which suggests it’s a paramount component of muscle mass. Moreover, several studies have been done on K2’s role in muscle mass, including its ability to increase certain factors that promote muscle cell proliferation.

How Long Does It Take For Vitamin K2 To Start Working?

On average, vitamin K2 supplementation takes 10 hours to start working and takes full effect in one to two days. Keep in mind that your body will store vitamin K2 and other nutrients when they aren’t needed immediately. A person whose muscles are in mass recovery will likely be impacted by K2 quicker than someone without a current health problem.

When Should You Not Take Vitamin K2?

Always talk to your doctor about new supplements you wish to take to ensure you’re a good candidate. Regarding vitamin K2, people with the following conditions are typically advised not to take supplementation.

  • People with glucose-6-phosphate dehydrogenase, or G6PD (A rare metabolic condition)
  • People who take warfarin (Coumadin)
  • People receiving dialysis for kidney diseases

Is It Okay To Take Vitamin K2 Every Day?

The recommended daily dosage of vitamin K2 for the average adult is 100 to 300 mcg. Vitamin K2 isn’t just absorbed through supplementation; it’s also found in the foods you eat, contributing to this daily dosage. 

Consider the following foods high in vitamin K2:

  • Goose liver paste
  • Chicken liver
  • Chicken breast
  • Chicken leg
  • Ground beef
  • Pasture-raised eggs
  • Beef or lamb liver
  • Emu oil
  • Kefir or yogurt
  • Mackerel
  • Skin milk

When Should I Take Vitamin K2: Morning Or Night?

There’s no specific time of day that vitamin K2 needs to be taken. If you’re using other supplementation, make sure that it doesn’t interact with K2. For example, some research suggests that taking vitamin K2 and D3 simultaneously may cause the D3 to be less effective as they fight for absorption.

Best Vitamin K2 Supplement for Musculoskeletal Health

Our team at A Nice Apothecary recommends Klaire Labs’ Vitamin K2 supplements. These offer high-quality ingredients that support bone health and vascular function. Klaire Lab’s Vitamin K2, particularly, is free of soy protein to increase tolerance for soy sensitivities. We recommend taking two to six capsules per day for six months to see maximum absorption and results.

A Nice Apothecary Offers Easy Prescription Filling and Supplements to Your Door

A Nice Apothecary is a family-run local pharmacy located in Phoenix, Arizona. Our top priority is delivering high-quality prescriptions to our customers. We offer conventional prescription filling and supplements to your door so you can stay caught up on your health and wellness. Learn more today by visiting our site or contacting us.